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It’s all about girl power at Sandwell Leisure Trust

SANDWELL Leisure Trust’s six-week Girl Power beginner’s course started this month at its flagship Wednesbury Leisure Centre and is all about ladies learning to lift safely and effectively – as well as proving the weights room is not just a male-only domain. Wednesbury Leisure Centre’s Site Fitness Co-ordinator Natalie Corns said: “We’re delighted to be delivering this bespoke and targeted programme for SLT, because many women lack confidence to work out in free weights areas. “Girl Power will cover all the major weight bearing techniques & enable participants to stabilise their core and maximise muscles through the correct positioning, etc.”

Posted on the 5th February 2019.Click here for more

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