News Archive
Spinning classes can improve walking among osteoarthritis sufferers
SPINNING classes can improve walking among osteoarthritis sufferers, a study has revealed.
The study by Star Trac and Mad Dogg Athletics, accepted for presentation at the World Conference for Physical Therapy, found that one in two people with mild to moderate knee osteoarthritis demonstrated improvements in walking performance after completing a 12-week spinning program.
Kelly Krohn, MD, the study’s primary investigator said: “We know that the gait abnormalities symptomatic of knee osteoarthritis can impact mobility and quality of life. Yet research examining the Spinning program’s potential to improve these issues had not been previously conducted.”
Forty-one volunteers aged 37-74 with knee osteoarthritis were assigned to a Spinning program. Subjects were evaluated for baseline fitness by measuring VO2 max, target heart rate zones and gait pattern.
At least twice per week for 12 weeks, 41 volunteers aged 37-74 with confirmed knee osteoarthritis participated in supervised spinning classes designed to maximise aerobic fitness while limiting direct knee joint stress.
Classes progressed from 40 to 60 minutes and included warm-ups, fast-cadence pedaling, simulated hill climbs, cool-downs and stretching. Using a heart rate monitor, subjects were instructed to remain within 70-75 per cent of their predicted maximum heart rate.
Measurements taken after 12 weeks showed that participants saw greater improvements in walking performance than the control group.
A spokesman said: “This study provides evidence that the spinning indoor group cycling program is a viable long-term option for people with mild to moderate knee osteoarthritis and one that may improve their quality of life.”
SPINNING classes can improve walking among osteoarthritis sufferers, a study has revealed.
The study by Star Trac and Mad Dogg Athletics, accepted for presentation at the World Conference for Physical Therapy, found that one in two people with mild to moderate knee osteoarthritis demonstrated improvements in walking performance after completing a 12-week spinning program.
Kelly Krohn, MD, the study’s primary investigator said: “We know that the gait abnormalities symptomatic of knee osteoarthritis can impact mobility and quality of life. Yet research examining the Spinning program’s potential to improve these issues had not been previously conducted.”
Forty-one volunteers aged 37-74 with knee osteoarthritis were assigned to a Spinning program. Subjects were evaluated for baseline fitness by measuring VO2 max, target heart rate zones and gait pattern.
At least twice per week for 12 weeks, 41 volunteers aged 37-74 with confirmed knee osteoarthritis participated in supervised spinning classes designed to maximise aerobic fitness while limiting direct knee joint stress.
Classes progressed from 40 to 60 minutes and included warm-ups, fast-cadence pedaling, simulated hill climbs, cool-downs and stretching. Using a heart rate monitor, subjects were instructed to remain within 70-75 per cent of their predicted maximum heart rate.
Measurements taken after 12 weeks showed that participants saw greater improvements in walking performance than the control group.
A spokesman said: “This study provides evidence that the spinning indoor group cycling program is a viable long-term option for people with mild to moderate knee osteoarthritis and one that may improve their quality of life.”
New personal training certificate launched
A NEW personal training certificate which includes a special module on nutrition has been launched by Lifetime - providing students with a fast route onto the Register of Exercise Professionals.
Lifetime’s certificate is completed primarily as distance learning supported by a CD ROM and workbooks and attendance is required on a four-day practical advanced gym programming workshop.
It is designed to equip a fitness instructor with the skills and knowledge to personal train within a gym environment and covers the mandatory units required by REPs to achieve Level three status.
The course includes four modules: Exercise and Fitness Knowledge (level three), Nutrition and Weight Management, Advanced Gym Programming and Business Skills.
Sales and marketing manager Siobhan Wright said: “The new certificate in Personal Training is ideal for REPS level two qualified fitness instructors who wish to develop their career within a gym environment. “The programme is designed to be completed in minimal time whilst still providing the necessary personal training skills and experience to teach in the industry’s leading health clubs and leisure centres.”
A NEW personal training certificate which includes a special module on nutrition has been launched by Lifetime - providing students with a fast route onto the Register of Exercise Professionals.
Lifetime’s certificate is completed primarily as distance learning supported by a CD ROM and workbooks and attendance is required on a four-day practical advanced gym programming workshop.
It is designed to equip a fitness instructor with the skills and knowledge to personal train within a gym environment and covers the mandatory units required by REPs to achieve Level three status.
The course includes four modules: Exercise and Fitness Knowledge (level three), Nutrition and Weight Management, Advanced Gym Programming and Business Skills.
Sales and marketing manager Siobhan Wright said: “The new certificate in Personal Training is ideal for REPS level two qualified fitness instructors who wish to develop their career within a gym environment. “The programme is designed to be completed in minimal time whilst still providing the necessary personal training skills and experience to teach in the industry’s leading health clubs and leisure centres.”
Health club becomes latest to install Power Plate gear
REEDS Health Club at the Best Western Premier Yew Lodge Hotel in Kegworth has become the latest gym to install Power Plate machinery.
The club offered free trial sessions to its members, with sessions charged at £15 thereafter, and the machine was soon generating revenue.
Club manager Neil Hawksworth said: “The Power Plate machine has proved equally popular with club members and hotel guests, who love the fact that they can do a really intensive work out in such a short space of time.
“Training on the Power Plate machine has become an integral part of many of our members’ fitness programmes, whilst whole body relaxation is also proving extremely popular. It has been a huge success at every level.”
Hotel owner Jeremy Pick added: “The Power Plate machine allows us to offer a fresh, exciting approach to exercise that meets the high demands and varied needs of our clients, from those looking for a fast and effective workout, to our more mature members who appreciate the health benefits to be gained from using this exciting equipment.
“We have had some fantastic feedback from staff and members alike. I myself am so convinced of the benefits of training on the Power Plate machine that I have a machine at home.”
REEDS Health Club at the Best Western Premier Yew Lodge Hotel in Kegworth has become the latest gym to install Power Plate machinery.
The club offered free trial sessions to its members, with sessions charged at £15 thereafter, and the machine was soon generating revenue.
Club manager Neil Hawksworth said: “The Power Plate machine has proved equally popular with club members and hotel guests, who love the fact that they can do a really intensive work out in such a short space of time.
“Training on the Power Plate machine has become an integral part of many of our members’ fitness programmes, whilst whole body relaxation is also proving extremely popular. It has been a huge success at every level.”
Hotel owner Jeremy Pick added: “The Power Plate machine allows us to offer a fresh, exciting approach to exercise that meets the high demands and varied needs of our clients, from those looking for a fast and effective workout, to our more mature members who appreciate the health benefits to be gained from using this exciting equipment.
“We have had some fantastic feedback from staff and members alike. I myself am so convinced of the benefits of training on the Power Plate machine that I have a machine at home.”
Former footballer opens £3m club
A NEW £3 million health club at the Chilworth Manor Hotel in Southampton has been opened by ex-Saints legend, Francis Benali.
The complex, called theclub@chilworth-manor, has taken just over seven months to build and had already signed up over 300 members before the doors officially opened.
Gavin Elliott, director and hotel manger, said: “We have had an incredible response to the club from local residents and businesses.
“This stunning new complex will offer the hotel a much needed leisure facility which will include the provision of the latest state of the art Nautilus Nitro Plus gym equipment.
“It is very exciting to see it finally open.
“theclub@chilworth-manor will make a significant contribution to our hotel and is set to take our leisure breaks and conference facilities to a new dimension.
“Having a quality leisure option will be a tremendous boost to business.”
A heated swimming pool, spa bath, poolside sauna, steam room, plus high tech gym and spinning studio are all available for members and guests.
The hotel is also offering a variety of holistic and beauty treatments including aromatherapy massages, hot stone treatments, manicures and pedicures and wraps.
Club manager Kris Hillary said: “We have a great team and an offering second to none in the region.
“We are receiving hundreds of enquiries every week and membership has been set at a realistic level to appeal to a wider range of health and fitness users.”
A NEW £3 million health club at the Chilworth Manor Hotel in Southampton has been opened by ex-Saints legend, Francis Benali.
The complex, called theclub@chilworth-manor, has taken just over seven months to build and had already signed up over 300 members before the doors officially opened.
Gavin Elliott, director and hotel manger, said: “We have had an incredible response to the club from local residents and businesses.
“This stunning new complex will offer the hotel a much needed leisure facility which will include the provision of the latest state of the art Nautilus Nitro Plus gym equipment.
“It is very exciting to see it finally open.
“theclub@chilworth-manor will make a significant contribution to our hotel and is set to take our leisure breaks and conference facilities to a new dimension.
“Having a quality leisure option will be a tremendous boost to business.”
A heated swimming pool, spa bath, poolside sauna, steam room, plus high tech gym and spinning studio are all available for members and guests.
The hotel is also offering a variety of holistic and beauty treatments including aromatherapy massages, hot stone treatments, manicures and pedicures and wraps.
Club manager Kris Hillary said: “We have a great team and an offering second to none in the region.
“We are receiving hundreds of enquiries every week and membership has been set at a realistic level to appeal to a wider range of health and fitness users.”
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