INTERACTIVE studio Yoogaia.com has launched a new #AnyAgeYoga class led by veteran London yoga teacher Hilda Silver, who has 40 years of experience.
Hilda’s online class contains a variety of moves designed for those who may not have tried yoga before, and those who, despite being of retirement age or older, would like to remain as flexible as possible to enhance their quality of life.
She said: “As we get older, our bodies become less flexible and movement is limited.
“Gentle yoga exercises slow down the ageing process whilst creating a more positive and peaceful mindset. Everyone, no matter what stage of life they are at, can benefit from this.”
Hilda teaches a range of classes in London and will be launching #AnyAgeYoga on Yoogaia on March 1 at 6.30pm.
Go backPosted on 17th February 2016