SUCCESSFUL personal trainer Scott Spencer is utilising the power of social media to spread the word about exercise and healthy eating.
Scott is hosting a free Facebook group to help people get in shape and feel their best, which has already gained over 900 members.
Shift A Size Spring Challenge is designed to rebuff the idea of fad diets. Instead it looks at how eating real food and getting the body moving can help people lose weight well. The group promotes safe, healthy eating – without a fad diet in sight.
Scott said: “My ambition is to ensure that, after the three weeks are over, every member will be armed with the tools needed to continue on their health and fitness journey – no matter what life throws at them.”
Go backPosted on 2nd May 2017